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Diets

Mixed Fruit Smoothie

Protein powder is the “secret” ingredient that makes this smoothie so good for you in the morning. If you’re making it with frozen fruit, use only 3 ice cubes.

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Protein powder is the “secret” ingredient that makes this smoothie so good for you in the morning. If you’re making it with frozen fruit, use only 3 ice cubes.

Servings
1

Ingredients

  • 1/2 cup orange juice
  • 1/2 cup low-fat vanilla or plain yogurt
  • 1/2 banana
  • 6 strawberries, hulled
  • 1/2 peach, peeled
  • 1/3 cup blueberries
  • 3 Tbs. soy protein powder or hemp protein powder
  • 6 ice cubes
  • 1 tsp. honey or 1 packet no-calorie sweetener, optional

Preparation

Put all ingredients in blender, and purée until smooth.

Nutrition Information

  • Calories 386
  • Carbohydrate Content 60 g
  • Cholesterol Content 6 mg
  • Fat Content 3 g
  • Fiber Content 5 g
  • Protein Content 33 g
  • Saturated Fat Content 1 g
  • Sodium Content 84 mg
  • Sugar Content 47 g