Mixed Fruit Smoothie
Protein powder is the “secret” ingredient that makes this smoothie so good for you in the morning. If you’re making it with frozen fruit, use only 3 ice cubes.
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Protein powder is the “secret” ingredient that makes this smoothie so good for you in the morning. If you’re making it with frozen fruit, use only 3 ice cubes.
Ingredients
- 1/2 cup orange juice
- 1/2 cup low-fat vanilla or plain yogurt
- 1/2 banana
- 6 strawberries, hulled
- 1/2 peach, peeled
- 1/3 cup blueberries
- 3 Tbs. soy protein powder or hemp protein powder
- 6 ice cubes
- 1 tsp. honey or 1 packet no-calorie sweetener, optional
Preparation
Put all ingredients in blender, and purée until smooth.
Nutrition Information
- Calories 386
- Carbohydrate Content 60 g
- Cholesterol Content 6 mg
- Fat Content 3 g
- Fiber Content 5 g
- Protein Content 33 g
- Saturated Fat Content 1 g
- Sodium Content 84 mg
- Sugar Content 47 g