Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry

This versatile stir-fry recipe can be adapted to include just about any vegetable you’'d like.

  • 4Servings


  • 3 Tbs. vegetable oil
  • 6 large cloves garlic, coarsely chopped
  • 1 Tbs. yellow miso
  • 1 tsp. vegetarian oyster sauce
  • 1/2 tsp. sugar
  • 1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces
  • 1 jalapeno pepper, seeded and thinly sliced


1. In large wok or large heavy skillet, heat oil over high heat. Add garlic, and stir-fry until golden, about 2 minutes. Add miso, oyster sauce, and sugar, and stir to blend.

2. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes. Serve hot.

Nutrition Information

  • Calories: 143
  • Carbohydrate Content: 11 g
  • Fat Content: 11 g
  • Fiber Content: 3 g
  • Protein Content: 3 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 240 mg