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Diets

Mixed Vegetable Stir-Fry

This versatile stir-fry recipe can be adapted to include just about any vegetable you’’d like.

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This versatile stir-fry recipe can be adapted to include just about any vegetable you’’d like.

Servings
4

Ingredients

  • 3 Tbs. vegetable oil
  • 6 large cloves garlic, coarsely chopped
  • 1 Tbs. yellow miso
  • 1 tsp. vegetarian oyster sauce
  • 1/2 tsp. sugar
  • 1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces
  • 1 jalapeno pepper, seeded and thinly sliced

Preparation

1. In large wok or large heavy skillet, heat oil over high heat. Add garlic, and stir-fry until golden, about 2 minutes. Add miso, oyster sauce, and sugar, and stir to blend.

2. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes. Serve hot.

Nutrition Information

  • Calories 143
  • Carbohydrate Content 11 g
  • Cholesterol Content 0 mg
  • Fat Content 11 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 1 g
  • Sodium Content 240 mg
  • Sugar Content 0 g