Diets

Moroccan Sauté

This Moroccan-inspired dinner is delicious served with chopped tomatoes, drizzled with a fruity olive oil, balsamic vinegar and salt and freshly ground pepper. Serve fruit sorbet for dessert.

This Moroccan-inspired dinner is delicious served with chopped tomatoes, drizzled with a fruity olive oil, balsamic vinegar and salt and freshly ground pepper. Serve fruit sorbet for dessert.

Servings
4

Ingredients

  • 1 box quick-cooking couscous
  • 1/2 tsp. olive oil
  • 1 medium onion, chopped
  • 1 tsp. curry powder, or to taste
  • 1/2 tsp. plus 18 tsp. ground cinnamon
  • 2 cloves garlic, pressed
  • 2 (1512 oz.) cans garbanzo beans, rinsed and drained
  • 2 medium zucchini, sliced in quarters
  • 2 cups chopped tomatoes or 15-oz.
  • 2 cups frozen sweet corn
  • 1/2 cup chopped cilantro

Preparation

Cook couscous according to package directions.

Meanwhile, in large nonstick skillet, heat oil over medium heat.Add onions and cook, stirring often, 4 minutes. Stir in curry powder, cinnamon and garlic, and cook 1 minute. Add zucchini, beans, tomatoes, corn and 1 cup water, and simmer, stirring occasionally, 10 minutes. If mixture is too dry, add more water as needed.

Season with salt, pepper and cilantro.

Fluff couscous with fork, and spoon into serving dish.Top with vegetable mixture and serve hot.

Nutrition Information

  • Calories 452
  • Carbohydrate Content 92 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 12 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 271 mg
  • Sugar Content 0 g