Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Mushroom and Onion Stir-fry

This is an excellent choice for big appetites and a warming dish for chilly winter days. Seitan is a tasty protein food made of wheat gluten. It comes frozen or refrigerated and is sold in most supermarkets.MEAL PLAN: Make some quick-cooking brown rice according to package directions. Serve with steamed…

Get access to everything we publish when you sign up for Outside+ Join today!.

This is an excellent choice for big appetites and a warming dish for chilly winter days. Seitan is a tasty protein food made of wheat gluten. It comes frozen or refrigerated and is sold in most supermarkets.MEAL PLAN: Make some quick-cooking brown rice according to package directions. Serve with steamed broccoli.

Servings
4

Ingredients

  • 1 1/2 Tbs. olive oil
  • 2 large onions, quartered and sliced
  • 2 medium cloves garlic, minced
  • 10 to 12 oz. button or cremini mushrooms, thinly sliced
  • 1 lb. marinated seitan, cut into bite-sized chunks
  • 1 cup frozen green baby peas, thawed
  • 1/4 cup bottled stir-fry sauce

Preparation

In large nonstick skillet or wok, heat oil over medium-high heat. Add onions, and stir-fry until golden, about 10 minutes. Add garlic, and stir-fry 1 minute. Add mushrooms, and reduce heat to medium. Cover and cook, stirring once or twice, until softened and juices are released, 5 to 7 minutes.

Stir in seitan, peas and stir-fry sauce. Increase heat to medium-high, and stir-fry until mixture is heated through, about 5 minutes. Season with 1⁄4 teaspoon freshly ground pepper. Serve hot, passing additional stir-fry sauce separately.

Nutrition Information

  • Calories 287
  • Carbohydrate Content 25 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 5 g
  • Protein Content 31 g
  • Saturated Fat Content 1 g
  • Sodium Content 892 mg
  • Sugar Content 0 g