Nutty Snack Mix

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DietTrailMix.jpg

Dried fruit adds complex carbs and fiber to this healthful, portable and unusually good trail mix. It will keep up to 5 days in an airtight container.

  • 4Servings

Ingredients

  • 1/2 cup whole almonds
  • 1/2 cup walnut pieces
  • 1/3 cup roasted soy nuts, salted or plain
  • 1/4 cup dried blueberries, coarsely chopped
  • 1 slice candied ginger, very finely chopped, optional

Preparation

Preheat oven to 350°F.

Spread almonds and walnuts on baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.

In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.

Nutrition Information

  • Calories: 280
  • Carbohydrate Content: 16 g
  • Fat Content: 21 g
  • Fiber Content: 3 g
  • Protein Content: 9 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 9 mg
  • Sugar Content: 5 g