Diets

Nutty Snack Mix

Dried fruit adds complex carbs and fiber to this healthful, portable and unusually good trail mix. It will keep up to 5 days in an airtight container.

Dried fruit adds complex carbs and fiber to this healthful, portable and unusually good trail mix. It will keep up to 5 days in an airtight container.

Servings
4

Ingredients

  • 1/2 cup whole almonds
  • 1/2 cup walnut pieces
  • 1/3 cup roasted soy nuts, salted or plain
  • 1/4 cup dried blueberries, coarsely chopped
  • 1 slice candied ginger, very finely chopped, optional

Preparation

Preheat oven to 350°F.

Spread almonds and walnuts on baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.

In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.

Nutrition Information

  • Calories 280
  • Carbohydrate Content 16 g
  • Cholesterol Content 0 mg
  • Fat Content 21 g
  • Fiber Content 3 g
  • Protein Content 9 g
  • Saturated Fat Content 2 g
  • Sodium Content 9 mg
  • Sugar Content 5 g