Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Soups & Stews

Nutty Sweet Potato Soup with Harissa and Spinach

Harissa is a smoky North African chili paste made from smoked chiles, olive oil, spices, and sometimes tomatoes. Heat and flavor vary from brand to brand. This recipe was made with a French-produced harissa with a mild heat and extra sweetness from tomatoes.

None

 

Servings
8

Ingredients

  • 2 Tbs. olive oil
  • 2 medium leeks, white and light green parts thinly sliced (2 cups)
  • 3 Tbs. tomato paste
  • 3 Tbs. creamy peanut butter
  • 1 1/2 Tbs. harissa paste
  • 2 cloves garlic, minced (2 tsp.)
  • 1 tsp. ground turmeric
  • 3/4 tsp. ground cumin
  • 2 medium sweet potatoes, peeled and sliced 1/4-inch thick (5 cups)
  • 3 1/2 cups low-sodium vegetable broth
  • 3 oz. spinach leaves, thinly sliced (2 packed cups)

Preparation

  1. Heat oil in Dutch oven over medium-high heat. Add leeks, and sauté 5 to 7 minutes. Stir in tomato paste, peanut butter, harissa, garlic, turmeric, and cumin; cook 1 minute, stirring constantly. Add sweet potatoes, broth, and 1 1/2 cups water, and simmer over medium-low heat, partially covered, 20 to 25 minutes, or until sweet potatoes are tender.
  2. Blend mixture with immersion blender, adding more water if soup is too thick. Bring soup back to a simmer, and stir in spinach leaves. Serve with lemon wedges.

Nutrition Information

  • Calories 139
  • Carbohydrate Content 16 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 1 g
  • Sodium Content 188 mg
  • Sugar Content 5 g