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Diets

Old-Fashioned Kettle Corn

Everyone knows popcorn’s a good diet snack—but homemade kettle corn? Now that’s a treat! This recipe will work with any type of popcorn, but air-popped has the fewest calories.

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Everyone knows popcorn’s a good diet snack—but homemade kettle corn? Now that’s a treat! This recipe will work with any type of popcorn, but air-popped has the fewest calories.

Servings
7

Ingredients

  • 2 Tbs. vegetable oil
  • 2/3 cup light brown sugar
  • 8 cups popped popcorn

Preparation

1. Combine oil, sugar and 2 Tbs. water in saucepan. Bring to a boil, reduce heat to medium, and simmer 3 minutes. Toss popcorn with sugar mixture in large bowl. Cool 5 minutes, then serve, or store in airtight container.

Nutrition Information

  • Calories 174
  • Carbohydrate Content 32 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 1 g
  • Protein Content 1 g
  • Saturated Fat Content 1 g
  • Sodium Content 11 mg
  • Sugar Content 24 g