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Diets

Orange Dream Smoothie

This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.

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This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.

Servings
1

Ingredients

  • 1 cup frozen cubed cantaloupe (about 7 1-inch cubes)
  • 1/2 cup vanilla soy milk
  • 1/4 cup frozen orange juice concentrate
  • 2 tsp. grated orange peel
  • 6 oz. container orange soy yogurt

Preparation

Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.

Nutrition Information

  • Calories 357
  • Carbohydrate Content 69 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 2 g
  • Protein Content 13 g
  • Saturated Fat Content 1 g
  • Sodium Content 97 mg
  • Sugar Content 0 g