Orange Dream Smoothie
This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.
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This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.
Ingredients
- 1 cup frozen cubed cantaloupe (about 7 1-inch cubes)
- 1/2 cup vanilla soy milk
- 1/4 cup frozen orange juice concentrate
- 2 tsp. grated orange peel
- 6 oz. container orange soy yogurt
Preparation
Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.
Nutrition Information
- Calories 357
- Carbohydrate Content 69 g
- Cholesterol Content 0 mg
- Fat Content 5 g
- Fiber Content 2 g
- Protein Content 13 g
- Saturated Fat Content 1 g
- Sodium Content 97 mg
- Sugar Content 0 g