Appetizers & Snacks

Oven-Baked Eggplant Fries

Enjoy these crispy and golden brown “fries” guilt-free!

Make your own oat flour by pulsing old-fashioned oats in a food processor or go gluten-free by swapping the flour for almond meal.

Servings
3
Duration
30 min

Ingredients

  • 1 large eggplant
  • 2 eggs
  • ½ cup oat flour
  • ¼ tsp sea salt
  • ¼ tsp pepper
  • ¼ cup nonfat Greek yogurt
  • 2 Tbsp low-fat cottage cheese
  • 1 tsp chipotle chili powder
  • 1 packet Stevia

Preparation

  1. Preheat oven to 425 F. Cover a baking sheet with parchment paper.
  2. Beat eggs in a bowl with salt and pepper. Add flour to a separate bowl.
  3. Slice eggplant into thick “fries.” Dip each piece into egg mixture, then dredge in flour, coating evenly.
  4. Spread eggplant fries on baking sheet and bake for 25 minutes, flipping halfway through.
  5. Meanwhile, blend yogurt, cottage cheese, chili powder and Stevia in a food processor until smooth.
  6. Serve fries with dipping sauce.

Originally published on Oxygen.com

Nutrition Information

  • Calories 170
  • Carbohydrate Content 23 g
  • Cholesterol Content 140 mg
  • Fat Content 5 g
  • Fiber Content 8 g
  • Protein Content 11 g
  • Saturated Fat Content 1.5 g
  • Sodium Content 260 mg
  • Sugar Content 6 g
  • Trans Fat Content 0 g