Papaya Smoothie Recipe - Vegetarian Times

Papaya Smoothie

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Fiber and nutrients from flaxseed plus the vitamins and digestive enzymes from papaya and pineapple juice make this smoothie a great start to any day.

  • 2Servings

Ingredients

  • 2 cups chopped ripe papaya
  • 1/2 cup unsweetened pineapple juice
  • 1/2 ripe banana
  • 1 Tbs. flaxseed meal

Preparation

Purée papaya, pineapple juice, banana, and flaxseed meal in blender. Add 1/2 cup crushed ice, and purée until smooth.

Nutrition Information

  • Calories: 142
  • Carbohydrate Content: 32 g
  • Fat Content: 2 g
  • Fiber Content: 5 g
  • Protein Content: 2 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 14 mg
  • Sugar Content: 21 g