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Brands

Beverages

Papaya Smoothie

Fiber and nutrients from flaxseed plus the vitamins and digestive enzymes from papaya and pineapple juice make this smoothie a great start to any day.

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Fiber and nutrients from flaxseed plus the vitamins and digestive enzymes from papaya and pineapple juice make this smoothie a great start to any day.

Servings
2

Ingredients

  • 2 cups chopped ripe papaya
  • 1/2 cup unsweetened pineapple juice
  • 1/2 ripe banana
  • 1 Tbs. flaxseed meal

Preparation

Purée papaya, pineapple juice, banana, and flaxseed meal in blender. Add 1/2 cup crushed ice, and purée until smooth.

Nutrition Information

  • Calories 142
  • Carbohydrate Content 32 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 5 g
  • Protein Content 2 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 14 mg
  • Sugar Content 21 g