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Pasta Marinara Frittata

This is a good way to use leftover spaghetti or even linguine—simply substitute 3 cups cooked pasta for the uncooked spaghetti.

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This is a good way to use leftover spaghetti or even linguine—simply substitute 3 cups cooked pasta for the uncooked spaghetti.

Servings
4

Ingredients

  • 6 oz. spaghetti
  • 1 Tbs. plus 1 tsp. olive oil, divided
  • 2 cloves garlic, minced (2 tsp.)
  • 1 1/2 tsp. dried oregano, crumbled
  • 1 tsp. finely chopped fresh rosemary
  • 1 15-oz. container prepared marinara sauce
  • 4 large eggs
  • 1/3 cup finely grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 1/2 cup coarsely grated low-fat mozzarella cheese

Preparation

1. Preheat oven to 400°F. Cook spaghetti in large pot of boiling salted water according to package directions.

2. Meanwhile, heat 1 Tbs. oil in saucepan over medium-low heat. Add garlic, oregano, and rosemary. Sauté 1 minute. Remove from heat; mix in marinara sauce.

3. Whisk together eggs, Parmesan, and basil in bowl; stir in 2 Tbs. pasta cooking water. Drain pasta in colander, rinse with cold water, and drain again. Stir pasta into egg mixture.

4. Coat large ovenproof nonstick skillet with cooking spray. Add remaining 1 tsp. oil, and heat over medium-high heat 2 minutes. Add egg-pasta mixture to skillet; spread evenly. Cover, and bake 6 to 8 minutes, or until set.

5. Remove frittata from oven, drop 1 cup herb-infused marinara sauce over top of frittata by spoonfuls, leaving space between drops, and sprinkle with mozzarella. Cover, and bake 2 minutes more, or until mozzarella melts.

6. Loosen frittata from skillet using heat-proof spatula. Slide out onto platter. Serve with remaining sauce on side.

Nutrition Information

  • Calories 397
  • Carbohydrate Content 49 g
  • Cholesterol Content 199 mg
  • Fat Content 16 g
  • Fiber Content 5 g
  • Protein Content 21 g
  • Saturated Fat Content 5 g
  • Sodium Content 782 mg
  • Sugar Content 11 g