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Diets

Peaches-and-Cream Pops

To get a dose of dairy in these frozen treats, substitute low-fat vanilla yogurt for the vanilla soymilk.

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To get a dose of dairy in these frozen treats, substitute low-fat vanilla yogurt for the vanilla soymilk.

Servings
8

Ingredients

  • 2 large peaches, peeled and sliced (2 cups), or 2 cups frozen sliced peaches, thawed
  • 1 cup vanilla soymilk
  • 1/3 to 2/3 cup agave nectar

Preparation

Purée all ingredients in blender 1 to 2 minutes, or until mixture is smooth. Ladle into ice pop molds, and freeze at least 4 hours. Run molds under warm water to unmold.

Nutrition Information

  • Calories 90
  • Carbohydrate Content 21 g
  • Cholesterol Content 0 mg
  • Fat Content 0.5 g
  • Fiber Content 1 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 12 mg
  • Sugar Content 20 g