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Diets

Persian Cucumber-Mint Soup

The raisins add a surprising sweetness.

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The raisins add a surprising sweetness.

Servings
8

Ingredients

  • 2 cups low-fat yogurt
  • 1/2 cup chopped fresh mint
  • 2 medium cucumbers, peeled, seeded and grated
  • 1 bunch scallions, chopped (1/2 cup)
  • 1/2 cup golden raisins

Preparation

Combine yogurt, 2 cups water, mint, cucumbers, scallions and raisins; chill 30 minutes. Add salt and pepper; serve.

Nutrition Information

  • Calories 83
  • Carbohydrate Content 14 g
  • Cholesterol Content 4 mg
  • Fat Content 1 g
  • Fiber Content 2 g
  • Protein Content 5 g
  • Saturated Fat Content 0 g
  • Sodium Content 338 mg
  • Sugar Content 11 g