Pineapple, Cucumber, and Avocado Salsa

Pineapple Cucumber and Avocado Salsa

Sweet, crunchy, creamy, and spicy, this colorful salsa is practically an appetizer on its own.

  • 3Servings


  • 1 cucumber, peeled, seeded, and diced (11/3 cups)
  • 1/2 small pineapple, peeled, cored, and diced (11/4 cups), plus more for juicing
  • 2 green onions, thinly sliced (1/4 cup)
  • 3–4 tsp. finely chopped 
Fresno chile or red jalapeño chile
  • 1 8-oz. avocado, peeled, seeded, and diced


1. Stir together cucumber, pineapple, green onions, and chile in medium bowl.

2. Squeeze enough additional pineapple dice through garlic press and into small bowl to extract 1/4 cup juice. Stir pineapple juice into salsa, and fold in avocado. Season with salt and pepper, if desired, and let stand 5 minutes before serving.

Nutrition Information

  • Calories: 36
  • Carbohydrate Content: 5 g
  • Fat Content: 2 g
  • Fiber Content: 1 g
  • Protein Content: 0.5 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 2 mg
  • Sugar Content: 3 g