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Diets

Provencal Bean Dip

For a pretty presentation, spoon dip into a hollowed bell pepper or small head of red cabbage. Arrange large leafy lettuce leaves in a shallow basket. Place dip in center of basket and arrange crudités and bread sticks attractively around dip.

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For a pretty presentation, spoon dip into a hollowed bell pepper or small head of red cabbage. Arrange large leafy lettuce leaves in a shallow basket. Place dip in center of basket and arrange crudités and bread sticks attractively around dip.

Servings
1

Ingredients

  • 1 small clove garlic, peeled
  • 19-oz. can cannellini beans, reserve 1/3 cup liquid, rinse and drain
  • 1/4 cup fresh basil leaves or 1 1/2 tsp. dried basil
  • 1 Tbs. rosemary infused olive oil or extra-virgin olive oil plus 1/4 tsp. dried rosemary
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper

Preparation

In food processor, mince garlic. Add beans, basil, oil, salt and pepper; process until well blended. Cover; chill at least 30 minutes or up to 8 hours. Serve dip at room temperature with crudités and bread sticks.

Nutrition Information

  • Calories 27
  • Carbohydrate Content 4 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 1 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 20 mg
  • Sugar Content 0 g