Pumpkin Pie Smoothie


Jen Galfano, of West Chester, Pa., created this festive drink as a post-exercise treat. “I’m a big fan of pumpkin pie,” she says, “but I only like the inside of the pie and not the crust, so this smoothie was the perfect solution—I feel like I’m drinking pie for breakfast.”

  • 2Servings


  • 1 cup unsweetened soymilk or almond milk
  • 1/2 cup pumpkin purée
  • 1/4 cup graham cracker crumbs
  • 1 banana, sliced and frozen
  • 1 Tbs. agave nectar
  • 1/2 tsp. ground cinnamon
  • 1 pinch salt
  • Freshly grated nutmeg, for sprinkling


Blend soymilk, pumpkin purée, graham cracker crumbs, banana, agave nectar, cinnamon, salt, and 1/2 cup crushed ice in blender until smooth. Sprinkle with nutmeg.

Nutrition Information

  • Calories: 199
  • Carbohydrate Content: 38 g
  • Fat Content: 4 g
  • Fiber Content: 5 g
  • Protein Content: 6 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 175 mg
  • Sugar Content: 22 g