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Diets

Pumpkin Pie Smoothie

Jen Galfano, of West Chester, Pa., created this festive drink as a post-exercise treat. “I’m a big fan of pumpkin pie,” she says, “but I only like the inside of the pie and not the crust, so this smoothie was the perfect solution—I feel like I’m drinking pie for breakfast.”…

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Jen Galfano, of West Chester, Pa., created this festive drink as a post-exercise treat. “I’m a big fan of pumpkin pie,” she says, “but I only like the inside of the pie and not the crust, so this smoothie was the perfect solution—I feel like I’m drinking pie for breakfast.”

Servings
2

Ingredients

  • 1 cup unsweetened soymilk or almond milk
  • 1/2 cup pumpkin purée
  • 1/4 cup graham cracker crumbs
  • 1 banana, sliced and frozen
  • 1 Tbs. agave nectar
  • 1/2 tsp. ground cinnamon
  • 1 pinch salt
  • Freshly grated nutmeg, for sprinkling

Preparation

Blend soymilk, pumpkin purée, graham cracker crumbs, banana, agave nectar, cinnamon, salt, and 1/2 cup crushed ice in blender until smooth. Sprinkle with nutmeg.

Nutrition Information

  • Calories 199
  • Carbohydrate Content 38 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 5 g
  • Protein Content 6 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 175 mg
  • Sugar Content 22 g