Diets

Purple Passion

Blueberries, bananas and apples combine for a scintillating violet-colored drink that’s a powerhouse of vitamin C, potassium and flavonoids. It also can be made with ripe fresh strawberries, raspberries or blackberries.

Blueberries, bananas and apples combine for a scintillating violet-colored drink that’s a powerhouse of vitamin C, potassium and flavonoids. It also can be made with ripe fresh strawberries, raspberries or blackberries.

Servings
4

Ingredients

  • 1/2 cup fresh or frozen, thawed blueberries
  • 1/2 cup unsweetened applesauce
  • 3 cups water
  • 2 ripe medium bananas
  • 1/2 cup plain low-fat or nonfat yogurt or soft tofu, drained
  • 2 tsp. vanilla extract
  • 1 1/2 Tbs. honey

Preparation

In blender, combine all ingredients and process until smooth. Pour mixture into glasses and serve.

Nutrition Information

  • Calories 130
  • Carbohydrate Content 31 g
  • Cholesterol Content 2 mg
  • Fat Content 1 g
  • Fiber Content 2 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 21 mg
  • Sugar Content 0 g