Dairy-Free

Red Beans and Rice Salad

This classic bean-and-grain combo tastes great as a salad. You can cook up a big batch of brown rice on the weekend; it keeps for several days. Pack along whole-wheat tortillas and some raisins and almonds for dessert.

This classic bean-and-grain combo tastes great as a salad. You can cook up a big batch of brown rice on the weekend; it keeps for several days. Pack along whole-wheat tortillas and some raisins and almonds for dessert.

Servings
3

Ingredients

  • 3 Tbs. Good Fat Dressing
  • 2 Tbs. fresh lime juice
  • 15 1/2-oz. can red kidney or pinto beans, rinsed and drained
  • 1 small red bell pepper, diced
  • 1 cup cooked brown rice
  • 1/2 cup chopped onion

Preparation

In large storage bowl or container, mix together dressing and lime juice. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.

Nutrition Information

  • Calories 114
  • Carbohydrate Content 19 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 4 g
  • Protein Content 4 g
  • Saturated Fat Content 0 g
  • Sodium Content 229 mg
  • Sugar Content 0 g