For variety, add cut-up fruit to this drink.
- 1 cup plain nonfat yogurt
- 1 cup ice water, or more for a thinner beverage
Put the yogurt and ice water in a blender. Add the salt, and process for 1 to 2 minutes. Pour the mixture into a pitcher or container, and refrigerate the drink until ready to use.
- Calories: 70
- Carbohydrate Content: 9 g
- Protein Content: 7 g
- Sodium Content: 170 mg
- Sugar Content: 9 g