Refreshing Yogurt Drink
For variety, add cut-up fruit to this drink.
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For variety, add cut-up fruit to this drink.
Ingredients
- 1 cup plain nonfat yogurt
- 1 cup ice water, or more for a thinner beverage
Preparation
Put the yogurt and ice water in a blender. Add the salt, and process for 1 to 2 minutes. Pour the mixture into a pitcher or container, and refrigerate the drink until ready to use.
Nutrition Information
- Calories 70
- Carbohydrate Content 9 g
- Cholesterol Content 0 mg
- Fat Content 0 g
- Fiber Content 0 g
- Protein Content 7 g
- Saturated Fat Content 0 g
- Sodium Content 170 mg
- Sugar Content 9 g