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Diets

Rice-Soy Waffles

A light, crisp waffle that’s easy to make. Leftovers can be frozen.

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A light, crisp waffle that’s easy to make. Leftovers can be frozen.

Servings
12

Ingredients

  • 1 cup rice flour
  • 1/2 cup soy flour
  • 1/2 cup potato starch flour
  • 1/2 tsp. salt
  • 4 tsp. baking powder
  • 1 Tbs. sugar
  • 3 large eggs
  • 1/4 cup vegetable oil
  • 1 1/2 cups plain soy milk or milk

Preparation

In medium bowl, combine dry ingredients. Set aside.

In small bowl, beat eggs, oil and soy milk. Add dry ingredients and fold gently with spoon. Don’t overbeat.

Heat waffle iron. Cook according to manufacturer’s directions. Serve hot.

Nutrition Information

  • Calories 173
  • Carbohydrate Content 23 g
  • Cholesterol Content 53 mg
  • Fat Content 7 g
  • Fiber Content 1 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 127 mg
  • Sugar Content 0 g