- 2 Tbs. dried, crushed chamomile flowers
- 2 Tbs. dried rose hips
- 1 ½ tsp. dried, crushed lemon balm
- ½ tsp. rubbed sage
- ¼ tsp. ground ginger
- honey to taste
1. Combine herbs in a large, heat-safe measuring cup. Add boiling water to the 2 cup line. Stir well then let it steep for 4 to 6 minutes. Add honey to taste.