Rosehip, Chamomile & Ginger Tea

When you've got the cold or flu, it's essential to load up on caffeine-free liquids to keep you hydrated. Herbal teas, like this one featuring chamomile, are soothing. Add a touch of honey to ease sore throats and suppress coughs.


  • 2 Tbs. dried, crushed chamomile flowers
  • 2 Tbs. dried rose hips
  • 1 ½ tsp. dried, crushed lemon balm
  • ½ tsp. rubbed sage


1. Combine herbs in a large, heat-safe measuring cup. Add boiling water to the 2 cup line. Stir well then let it steep for 4 to 6 minutes. Add honey to taste.