Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Sautéed Squash and Onions

For a quick side dish, double the recipe, freeze half, then heat it up when you’re in a rush to get dinner on the table.

Get access to everything we publish when you sign up for Outside+ Join today!.

For a quick side dish, double the recipe, freeze half, then heat it up when you’re in a rush to get dinner on the table.

Servings
4

Ingredients

  • 2 lbs. butternut squash, cut into 1-inch dice (about 4 cups)
  • 2 Tbs. olive oil, divided
  • 1 tsp. salt
  • 1 small onion, chopped (about 1 cup)
  • 3 cloves garlic, minced (about 1 Tbs.)

Preparation

1. Preheat oven to 350°F. Coat baking sheet with cooking spray.

2. Place squash, 1 Tbs. oil, and salt in large bowl, and toss.

3. Heat remaining oil in skillet over medium heat. Add onion, and sauté 5 to 7 minutes. Add garlic, and cook 1 minute more. Add squash, and cook 5 minutes, or until just soft.

4. Spread squash mixture on prepared baking sheet. Season with salt and pepper, and bake 5 minutes, stirring occasionally. Remove from pan immediately to prevent sticking, and serve.

Nutrition Information

  • Calories 156
  • Carbohydrate Content 25 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 6 g
  • Protein Content 2 g
  • Saturated Fat Content 1 g
  • Sodium Content 591 mg
  • Sugar Content 6 g