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Sea Vegetable Gumbo

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Ingredients

  • 1 1-lb. pkg. frozen cut okra
  • 2 tsp. file powder
  • 1/4 cup fresh lemon juice
  • 1 tsp. umeboshi vinegar
  • 1/2 cup chopped green bell pepper
  • 1 tsp. ground cumin
  • 1 tsp. dried thyme
  • 1 tsp. salt
  • 1/8 tsp. freshly ground white pepper
  • 1/3 cup hiziki, rinsed
  • 1/3 cup wakame, rinsed
  • 1/3 cup smoked dulse, rinsed
  • 1 1/2 lbs. carrots, chopped (4 1/2 cups)
  • 1 bay leaf
  • 1/2 tsp. salt
  • 1 Tbs. dark miso
  • 1 tsp. umeboshi paste
  • 1 tsp. cider vinegar
  • 1/4 tsp. hot pepper sauce
  • 4 tsp. dark sesame oil
  • 4 medium cloves garlic, minced
  • 1 medium onion, diced
  • 1 stalk celery, chopped

Preparation

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g