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Diets

Sinangag (Filipino Garlic Fried Rice)

This breakfast dish from the Philippines calls for day-old rice and lots of garlic.

This breakfast dish from the Philippines calls for day-old rice and lots of garlic.

Servings
6

Ingredients

  • 4 large eggs
  • 3 Tbs. vegetable oil
  • 9 cloves garlic, peeled and chopped (3 Tbs.)
  • 4 cups cooked rice
  • 4 green onions, white and green parts finely chopped (1/2 cup)

Preparation

1. Whisk eggs with 1 Tbs. water in small bowl.

2. Coat wok or large skillet with cooking spray, and heat over medium-high heat. Add eggs, tilting to coat bottom of pan, and cook 3 to 5 minutes (like an omelet), or until firm and set. Transfer eggs to cutting board, and cut into 2-inch strips.

3. Add oil to pan, and increase heat to medium. Stir in chopped garlic, and cook 3 to 5 minutes, or until browned, stirring often. Add rice, increase heat to high, and cook 3 to 4 minutes, or until rice begins to brown. Season with salt and pepper, if desired, and stir in green onions, then eggs.

Nutrition Information

  • Calories 256
  • Carbohydrate Content 32 g
  • Cholesterol Content 124 mg
  • Fat Content 11 g
  • Fiber Content 0.5 g
  • Protein Content 7 g
  • Saturated Fat Content 2 g
  • Sodium Content 49 mg
  • Sugar Content 0.5 g