Sloppy Joes Recipe - Vegetarian Times

Sloppy Joes

Author:
Publish date:
Sloppy Joes
  • 4Servings

Ingredients

  • 1 Tbs. olive oil
  • 2 medium cloves garlic, minced
  • 1 medium green bell pepper, chopped
  • 1 small onion, chopped
  • 1 lb. extra-firm tofu, well-drained and crumbled or diced
  • 2 Tbs. soy sauce
  • 1 1/2 cups tomato sauce
  • 1 Tbs. chili powder
  • 1/2 tsp. ground cumin
  • 4 hamburger buns

Preparation

In large skillet, heat oil over medium heat. Add garlic, bell pepper and onion and cook, stirring often, until softened, about 5 minutes.

Add tofu and soy sauce and cook, stirring often, until tofu begins to brown, about 5 minutes.

Stir in tomato sauce, chili powder and cumin until well mixed. Cook, stirring, until heated through and flavors are well blended, 1 to 2 minutes. Spoon over toasted buns and serve hot.

Nutrition Information

  • Calories: 220
  • Carbohydrate Content: 27 g
  • Fat Content: 8 g
  • Fiber Content: 5 g
  • Protein Content: 10 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 273 mg