Smothered Seitan Medallions in Mixed Mushroom Gravy Recipe - Vegetarian Times

Smothered Seitan Medallions in Mixed Mushroom Gravy

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Smothered Seitan Medallions in Mixed Mushroom Gravy

This recipe is Chef Bryant Terry’s veg interpretation of a Southern classic: smothered pork chops.

  • 6Servings

Ingredients

  • 2 lb. seitan, cut into medallions
  • 5 Tbs. arrowroot powder
  • 1 cup plus 2 Tbs. olive oil, divided
  • 1 large onion, thinly sliced (2 cups)
  • 5 cloves garlic, minced
  • 2 cups Mixed Mushroom Gravy
  • 2 cups Shroom Stock
  • 1 cup finely chopped green cabbage
  • 2 jalapeno chiles, minced (2 Tbs.)
  • 1/4 cup thinly sliced green onions
  • 2 Tbs. chopped parsley

Preparation

1. Coat seitan pieces with arrowroot.

2. Heat ½ cup oil in skillet over medium-high heat. Fry half of seitan in oil 3 minutes per side.

3. Transfer to paper-towel-lined plate. Discard oil, wipe out skillet, and repeat with ½ cup oil and remaining seitan. Discard oil.

4. Add remaining 2 Tbs. oil and onion to hot skillet. Increase heat to high, and sauté 3 minutes. Reduce heat to medium, and sauté 10 minutes more. Add garlic, and sauté 3 minutes. Stir in Mixed Mushroom Gravy, "Shroom Stock, and seitan. Cover, and simmer 30 minutes. Add cabbage, and cook 3 minutes. Stir in jalapeños, green onions, and parsley.

Nutrition Information

  • Calories: 287
  • Carbohydrate Content: 21 g
  • Fat Content: 13 g
  • Fiber Content: 2 g
  • Protein Content: 22 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 302 mg
  • Sugar Content: 5 g