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Diets

Snack Attack Cereal Mix

Pretzels, breakfast cereals, and nuts are lightly seasoned and toasted in the oven for a guilt-free snack that both kids and adults love.

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Pretzels, breakfast cereals, and nuts are lightly seasoned and toasted in the oven for a guilt-free snack that both kids and adults love.

Servings
8

Ingredients

  • 2 Tbs. olive oil
  • 1 Tbs. vegan Worcestershire sauce
  • 2 tsp. garlic powder
  • 1 cup brown puffed-rice cereal
  • 2 cups multigrain-square cereal or rice-square cereal
  • 1/2 cup pretzel twists and/or snaps
  • 1/2 cup shelled raw pistachios or pumpkin seeds

Preparation

1 Preheat oven to 350˚F. 2 Whisk together oil, Worcestershire, and garlic powder in small bowl. 3 Combine puffed rice and multigrain cereals, pretzels, and pistachios in large bowl; toss with oil mixture until well-coated. Spread in single layer on baking sheet, and bake 10 minutes. Stir, then bake 10 minutes more, or until lightly golden. Cool.

Nutrition Information

  • Calories 222
  • Carbohydrate Content 34 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 3 g
  • Protein Content 5 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 191 mg
  • Sugar Content 3 g