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Diets

Soft Bean Tacos

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Servings
4

Ingredients

  • 8 (6-inch) flour tortillas
  • 1/4 cup water
  • 1 small red bell pepper, chopped
  • 1 cup frozen corn kernels, thawed
  • 2 green onions, thinly sliced
  • 1 small jalapeno pepper, seeded and minced (optional)
  • 16-oz. can spicy fat-free refried beans
  • 1 cup shredded cheddar or Monterey Jack cheese, reduced-fat if desired, or soy cheese

Preparation

Preheat oven to 400°F. Wrap tortillas in aluminum foil and warm in oven.

In large saucepan, combine water and bell pepper. Cover and cook over medium heat, 2 minutes. Add corn, green onions, jalapeño pepper and refried beans. Stir gently until mixture is heated through, about 5 minutes.

Remove tortillas from oven. Spread some of the filling on one half of each tortilla, then sprinkle with a small amount of cheese. Fold over and arrange on individual plates. Top with salsa and yogurt if desired.

Nutrition Information

  • Calories 260
  • Carbohydrate Content 33 g
  • Cholesterol Content 17 mg
  • Fat Content 10 g
  • Fiber Content 6 g
  • Protein Content 12 g
  • Saturated Fat Content 5 g
  • Sodium Content 455 mg
  • Sugar Content 0 g