Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Southern Comfort

Get access to everything we publish when you sign up for Outside+ Join today!.

Servings
4

Ingredients

  • 1 Tbs. olive oil
  • 1 medium onion, diced
  • 1 1/2 cups sliced fresh okra
  • 1 cup unpeeled, cubed red potatoes
  • 1/2 tsp. salt
  • 1 tsp. black pepper
  • 4 cups vegetable stock
  • 1 cup uncooked lentils, rinsed
  • 1 cup diagonally sliced carrots
  • 1 cup frozen sugar snap peas

Preparation

In large pot, heat oil over medium heat. Add onion and cook , stirring often, until soft, about 7 minutes. Add okra and potatoes and cook, stirring often, 5 minutes longer. Season with salt and pepper.

Add stock and lentils. Bring to a boil, then reduce heat and simmer, covered, until lentils are tender about 30 minutes. Add carrots and peas and cook 10 minutes more. Serve hot.

Nutrition Information

  • Calories 244
  • Carbohydrate Content 39 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 9 g
  • Protein Content 16 g
  • Saturated Fat Content 1 g
  • Sodium Content 286 mg
  • Sugar Content 0 g