Southern Comfort
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Ingredients
- 1 Tbs. olive oil
- 1 medium onion, diced
- 1 1/2 cups sliced fresh okra
- 1 cup unpeeled, cubed red potatoes
- 1/2 tsp. salt
- 1 tsp. black pepper
- 4 cups vegetable stock
- 1 cup uncooked lentils, rinsed
- 1 cup diagonally sliced carrots
- 1 cup frozen sugar snap peas
Preparation
In large pot, heat oil over medium heat. Add onion and cook , stirring often, until soft, about 7 minutes. Add okra and potatoes and cook, stirring often, 5 minutes longer. Season with salt and pepper.
Add stock and lentils. Bring to a boil, then reduce heat and simmer, covered, until lentils are tender about 30 minutes. Add carrots and peas and cook 10 minutes more. Serve hot.
Nutrition Information
- Calories 244
- Carbohydrate Content 39 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 9 g
- Protein Content 16 g
- Saturated Fat Content 1 g
- Sodium Content 286 mg
- Sugar Content 0 g