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Diets

Southwestern Spinach Stew

Using seasoned stewed tomatoes, frozen corn mix, and baby spinach means there’s no slicing or dicing involved here. Serve the stew over rice, or try as a filling for soft tacos.

Using seasoned stewed tomatoes, frozen corn mix, and baby spinach means there’s no slicing or dicing involved here. Serve the stew over rice, or try as a filling for soft tacos.

Servings
6

Ingredients

  • 6 vegetarian deli slices, such as Yves Veggie Cajun Chicken, cut into 4 strips each
  • 2 14.5-oz. cans Mexican-recipe stewed tomatoes
  • 3/4 cup frozen Mexican-style corn, thawed and drained
  • 2 5-oz. bags baby spinach
  • 1/2 cup shredded cheddar cheese

Preparation

Coat large nonstick skillet with cooking spray, and heat over medium-high heat. Add deli slices, and cook 2 minutes per side, or until browned. Transfer to plate, and set aside.

Add tomatoes and liquid to skillet, and bring to a boil. Simmer 5 minutes, or until liquid is reduced by half. Add corn and cook 2 minutes, or until heated through. Add spinach and cook 1 minute more, stirring constantly, or until spinach is just wilted. Divide tomato-spinach mixture among 6 plates, and top with reserved deli slices and shredded cheese.

Nutrition Information

  • Calories 144
  • Carbohydrate Content 21 g
  • Cholesterol Content 10 mg
  • Fat Content 3.5 g
  • Fiber Content 5 g
  • Protein Content 9 g
  • Saturated Fat Content 2 g
  • Sodium Content 851 mg
  • Sugar Content 9 g