Southwestern Tofu Scramble
Ground turmeric gives this egg-free scramble a golden hue. Leftovers (if any) make a great sandwich filling.
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Ground turmeric gives this egg-free scramble a golden hue. Leftovers (if any) make a great sandwich filling.
Ingredients
- 1 medium red bell pepper, diced (about 1 cup)
- 1 small carrot, diced (about 1/2 cup)
- 4 green onions, chopped (about 1/2 cup)
- 1 clove garlic, minced (about 1 tsp.)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground turmeric
- 1 14-oz. pkg. medium tofu, drained and crumbled
- 1/2 tsp. hot sauce
- 2 Tbs. chopped cilantro
Preparation
Heat large nonstick skillet over medium heat and coat with cooking spray. Add bell pepper and carrot, and cook 7 minutes, or until just tender. Stir in green onions, garlic, cumin, and turmeric, and cook 1 minute more. Add tofu and hot sauce, and cook 5 minutes, or until heated through and all liquid has cooked off. Stir in cilantro, and serve with salsa.
Nutrition Information
- Calories 113
- Carbohydrate Content 6 g
- Cholesterol Content 0 mg
- Fat Content 6 g
- Fiber Content 3 g
- Protein Content 11 g
- Saturated Fat Content 1 g
- Sodium Content 32 mg
- Sugar Content 2 g