Get access to everything we publish when you sign up for Outside+ Join today!.
Brynelle Shepeck, of Littleton, Colo., serves these tasty spinach-and-feta appetizers—a riff on classic spanakopita pie—at family gatherings and neighborhood parties.
1. Preheat oven to 375°F. Coat baking sheet with cooking spray.
2. Bring 2 cups salted water to a boil in medium saucepan, and add rice. Reduce heat, cover, and simmer 20 minutes, or until water is absorbed. Stir in spinach, green onions, Parmesan, feta, pesto, dill, nutmeg, and egg, and season with pepper, if desired.
3 .Divide rice mixture into Ping-Pong-ball-size spheres. Roll in panko crumbs, and place on prepared baking sheet. Bake 25 minutes.
- Calories 54
- Carbohydrate Content 6 g
- Cholesterol Content 14 mg
- Fat Content 2 g
- Fiber Content 0.5 g
- Protein Content 3 g
- Saturated Fat Content 1 g
- Sodium Content 117 mg
- Sugar Content 0.5 g