Spiced Orange Broccoli
The combination of garlic, shallots, citrus and a dash of red pepper flakes gives this broccoli sauté a fresh, lively flavor—you’ll be making this recipe long after the holidays are over.
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The combination of garlic, shallots, citrus and a dash of red pepper flakes gives this broccoli sauté a fresh, lively flavor—you’ll be making this recipe long after the holidays are over.
Ingredients
- 4 Tbs. olive oil
- 4 cloves garlic, minced (about 4 tsp.)
- 2 shallots, minced (about 1/3 cup)
- 1/4 tsp. red pepper flakes
- 2 large bunches broccoli florets, chopped
- 2/3 cup orange juice
- 2 tsp. balsamic vinegar
- 1/2 tsp. salt
- 1/2 tsp. toasted sesame oil
Preparation
Sauté olive oil, garlic, shallots, orange zest and red pepper flakes in large skillet over medium heat. Stir frequently for 5 minutes, or until garlic and shallots are soft.
Add broccoli to pan, and sauté 1 minute. Add orange juice, vinegar and salt. Cover pan, and steam 3 to 4 minutes, or until broccoli is tender. Drizzle with sesame oil, and serve.
Nutrition Information
- Calories 112
- Carbohydrate Content 10 g
- Cholesterol Content 0 mg
- Fat Content 7 g
- Fiber Content 4 g
- Protein Content 4 g
- Saturated Fat Content 1 g
- Sodium Content 176 mg
- Sugar Content 5 g