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Diets

Spiced Orange Broccoli

The combination of garlic, shallots, citrus and a dash of red pepper flakes gives this broccoli sauté a fresh, lively flavor—you’ll be making this recipe long after the holidays are over.

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The combination of garlic, shallots, citrus and a dash of red pepper flakes gives this broccoli sauté a fresh, lively flavor—you’ll be making this recipe long after the holidays are over.

Servings
8

Ingredients

  • 4 Tbs. olive oil
  • 4 cloves garlic, minced (about 4 tsp.)
  • 2 shallots, minced (about 1/3 cup)
  • 1/4 tsp. red pepper flakes
  • 2 large bunches broccoli florets, chopped
  • 2/3 cup orange juice
  • 2 tsp. balsamic vinegar
  • 1/2 tsp. salt
  • 1/2 tsp. toasted sesame oil

Preparation

Sauté olive oil, garlic, shallots, orange zest and red pepper flakes in large skillet over medium heat. Stir frequently for 5 minutes, or until garlic and shallots are soft.

Add broccoli to pan, and sauté 1 minute. Add orange juice, vinegar and salt. Cover pan, and steam 3 to 4 minutes, or until broccoli is tender. Drizzle with sesame oil, and serve.

Nutrition Information

  • Calories 112
  • Carbohydrate Content 10 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 4 g
  • Protein Content 4 g
  • Saturated Fat Content 1 g
  • Sodium Content 176 mg
  • Sugar Content 5 g