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Spicy Cheddar Dip

Serve this cheesy, creamy dip with freshly sliced apples and your favorite crackers. Or try it in a sandwich with thinly sliced apples and whole-grain bread.

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Serve this cheesy, creamy dip with freshly sliced apples and your favorite crackers. Or try it in a sandwich with thinly sliced apples and whole-grain bread.

Servings
1

Ingredients

  • 1 1/2 cups grated sharp Cheddar cheese (6 oz.)
  • 1/4 cup fat-free plain yogurt
  • 2 Tbs. fat-free milk
  • 1/8 tsp. ground cayenne pepper, or 1/4 tsp. ground ancho chile powder, optional

Preparation

Blend cheese, yogurt, and milk in food processor 2 to 3 minutes, or until smooth, adding more milk if necessary. Add cayenne pepper, if using, and pulse until combined.

Nutrition Information

  • Calories 97
  • Carbohydrate Content 0.5 g
  • Cholesterol Content 23 mg
  • Fat Content 8 g
  • Fiber Content 0 g
  • Protein Content 5 g
  • Saturated Fat Content 5 g
  • Sodium Content 144 mg
  • Sugar Content 0.5 g