Spicy Ramen Stir-Fry with Broccoli, Tofu, and Mandarin Oranges

Spicy Ramen Stir-Fry with Broccoli, Tofu, and Mandarin Oranges

When making this simple stir-fry, be sure to get the wok or skillet really hot so that the broccoli and ramen noodles get a seared crispiness to them.

  • 4Servings


  • 1 7-oz. pkg. baked tofu, cubed
  • 3 cups small broccoli florets
  • 4 mandarin oranges, peeled and cut into 1-inch pieces (1 cup)
  • 2 Tbs. hot-chile sesame oil
  • 1 3-oz. pkg. plain ramen noodles


1 Combine tofu, broccoli, orange segments, and hot-chile sesame oil in medium bowl, stirring to coat evenly. Marinate at room temperature 30 minutes.

2 Cook noodles according to package directions; drain, reserving 1/4 cup cooking water. Set aside.

3 Heat wok or large skillet over medium-high heat, and coat with cooking spray. Add broccoli mixture, and stir-fry 7 to 8 minutes, or until tofu is browned and broccoli is tender.

4 Add noodles to skillet, and toss to combine with vegetables, adding cooking water to moisten. Season with salt and more hot-chile sesame oil, if desired.

Nutrition Information

  • Calories: 275
  • Carbohydrate Content: 29 g
  • Fat Content: 14 g
  • Fiber Content: 4 g
  • Protein Content: 12 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 584 mg
  • Sugar Content: 6 g