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Low-Fat

Spicy Ramen Stir-Fry with Broccoli, Tofu, and Mandarin Oranges

When making this simple stir-fry, be sure to get the wok or skillet really hot so that the broccoli and ramen noodles get a seared crispiness to them.

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Servings
4

Ingredients

  • 1 7-oz. pkg. baked tofu, cubed
  • 3 cups small broccoli florets
  • 4 mandarin oranges, peeled and cut into 1-inch pieces (1 cup)
  • 2 Tbs. hot-chile sesame oil
  • 1 3-oz. pkg. plain ramen noodles

Preparation

  1. Combine tofu, broccoli, orange segments, and hot-chile sesame oil in medium bowl, stirring to coat evenly. Marinate at room temperature 30 minutes.
  2. Cook noodles according to package directions; drain, reserving 1/4 cup cooking water. Set aside.
  3. Heat wok or large skillet over medium-high heat, and coat with cooking spray. Add broccoli mixture, and stir-fry 7 to 8 minutes, or until tofu is browned and broccoli is tender.
  4. Add noodles to skillet, and toss to combine with vegetables, adding cooking water to moisten. Season with salt and more hot-chile sesame oil, if desired.

Nutrition Information

  • Calories 275
  • Carbohydrate Content 29 g
  • Cholesterol Content 0 mg
  • Fat Content 14 g
  • Fiber Content 4 g
  • Protein Content 12 g
  • Saturated Fat Content 3 g
  • Sodium Content 584 mg
  • Sugar Content 6 g