Spicy Tempeh Hash Recipe - Vegetarian Times

Spicy Tempeh Hash

Author:
Publish date:
spicy-tempeh-hash-oct-2013-CROP
  • 2Servings

Ingredients

  • 8 oz. cubed tempeh
  • 1 Tbs. canola oil
  • 1 cup chopped onions
  • 1 cup chopped green pepper
  • 1 cup diced potatoes
  • 2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1 pinch cayenne pepper

Preparation

Spread tempeh in bottom of large nonstick skillet. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, green bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.

Nutrition Information

  • Calories: 397
  • Carbohydrate Content: 40 g
  • Fat Content: 20 g
  • Fiber Content: 5 g
  • Protein Content: 24 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 22 mg
  • Sugar Content: 6 g