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Brands

Diets

Spicy Yogurt Marinade

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Servings
1

Ingredients

  • 2 cloves garlic, minced
  • 1 Tbs. minced fresh ginger
  • 2 Tbs. fresh lemon juice
  • 1/4 cup chopped cilantro
  • 1 Tbs. curry powder
  • 2 tsp. ground cumin
  • 1 cup low-fat plain yogurt

Preparation

In large shallow glass bowl, whisk together all ingredients until smooth and wellblended.

Add vegetables or other foods to be marinated, turning to coat.

If preparing ahead, store in airtight container in refrigerator up to two days. Stir well before using.

Nutrition Information

  • Calories 15
  • Carbohydrate Content 2 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 10 mg
  • Sugar Content 0 g