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Dal is an Indian side dish of beans, lentils or chickpeas that is usually puréed. Here the chickpeas are left whole for a filling salad that makes a great lunch. Feel free to substitute any kind of sprouted beans (found in the refrigerated produce section of most natural food stores) for mung beans. If you can’t find mustard leaves, simply use another peppery green, such as watercress or arugula.
To make Fresh Dal: Purée jalapeño pepper, green onion, ginger, oil, lime juice, cilantro, sugar and turmeric in blender. Season with salt and pepper. Pour over sprouted mung beans and chickpeas in bowl. Let stand 1 hour.
To make Lime Dressing: Blend oil, lime juice, green onion, sugar and turmeric in blender until smooth. Season with salt and pepper.
To make Salad: Toss spinach, red mustard leaves and tomato with Lime Dressing in bowl. Mound Fresh Dal in center. Garnish with cilantro, and serve.
- Calories 212
- Carbohydrate Content 17 g
- Cholesterol Content 0 mg
- Fat Content 15 g
- Fiber Content 5 g
- Protein Content 5 g
- Saturated Fat Content 1.5 g
- Sodium Content 263 mg
- Sugar Content 5 g