Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Strawberry Parfait

30 minutes or fewer Springtime means the onset of the strawberry season, just in time to snap us out of the winter doldrums. This dessert whips up so quickly that you’ll want to make it often. If you make and chill this ahead of time, sprinkle on…

Get access to everything we publish when you sign up for Outside+ Join today!.

30 minutes or fewer


Springtime means the onset of the strawberry season, just in time to snap us out of the winter doldrums. This dessert whips up so quickly that you’ll want to make it often. If you make and chill this ahead of time, sprinkle on the walnuts just before serving.

Servings
6

Ingredients

  • 1 12-oz. pkg. silken soft tofu
  • 1 8-oz. pkg. soy cream cheese
  • 6 Tbs. confectioners' sugar
  • 2 tsp. vanilla extract
  • 2 cups sliced strawberries
  • 1 3-oz. pkg. dried strawberries, sliced
  • 1/2 cup crushed walnuts for garnish

Preparation

Preheat oven to 350F. Combine tofu, soy cream cheese, confectioners’ sugar and vanilla in blender or food processor, and purée until smooth. Spoon into large serving bowl, and stir in fresh and dried strawberries.

Spread walnuts in small baking dish or pie pan, and bake until fragrant and lightly browned, stirring twice, 6 to 8 minutes. Sprinkle parfait with walnuts, and serve.

Nutrition Information

  • Calories 307
  • Carbohydrate Content 28 g
  • Cholesterol Content 0 mg
  • Fat Content 19 g
  • Fiber Content 3 g
  • Protein Content 6 g
  • Saturated Fat Content 3 g
  • Sodium Content 184 mg
  • Sugar Content 21 g