Strawberry-Rhubarb Flummery Recipe - Vegetarian Times

Strawberry-Rhubarb Flummery


Layers of a fast fruit compote and coconut whipped cream make this traditional Irish dessert a fantastic warm weather finale when you want something light. The longer the coconut-cashew cream is left to chill, the thicker it gets, so make it a day or two ahead, if possible.

  • 6Servings


  • 1 cup raw cashews
  • 1 15-oz. can unsweetened coconut milk
  • 1 cup cane or maple sugar
  • 1 1/2 tsp. vanilla extract
  • 3 stalks rhubarb, cut into 1/2-inch pieces (3 cups)
  • 2 tsp. lemon juice
  • 2 pints fresh strawberries, hulled and quartered (3 cups)
  • 1/2 cup rolled oats


1. Grind cashews in food processor or blender until powdery. Add coconut milk, 1/4 cup sugar and 1/2 tsp. vanilla. Process 5 minutes, or until creamy, stopping once or twice to scrape down sides of bowl. Cover and chill overnight or up to 2 days.

2. Combine rhubarb, 3/4 cup sugar and lemon juice in medium saucepan. Simmer 10 minutes over medium heat, or until rhubarb begins to soften, stirring occasionally. Add strawberries and cook 3 to 4 minutes more, or until strawberries are soft, but not mushy. Remove from heat, and stir in 1 tsp. vanilla. Transfer to bowl, let cool to room temperature, then cover and chill.

3. Toast oats in small skillet over medium heat 3 minutes, or until light brown, stirring often. Remove from heat, and cool.

4. To serve: Spoon 1/4 cup compote in bottoms of 6 wine or parfait glasses. Top with 2 Tbs. coconut-cashew cream, and sprinkle with oats. Repeat layering to fill glasses. Serve immediately.

Nutrition Information

  • Calories: 396
  • Carbohydrate Content: 43 g
  • Fat Content: 24 g
  • Fiber Content: 5 g
  • Protein Content: 7 g
  • Saturated Fat Content: 15 g
  • Sodium Content: 17 mg
  • Sugar Content: 26 g