Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Sugar Snap and Snow Pea Stir-Fry

Cashews add crunch and protein to this colorful stir-fry.

Get access to everything we publish when you sign up for Outside+ Join today and save 20%!.

You also can make the dish with frozen sugar snap and snow peas. Just add to the mix, and stir-fry a little longer than you would fresh peas.

Servings
4

Ingredients

  • 1 Tbs. low-sodium soy sauce
  • 1 Tbs. toasted sesame oil
  • 2 tsp. cornstarch
  • 1/4 tsp chile-garlic sauce, such as sambal oelek, optional
  • 1 Tbs. vegetable oil
  • 1 medium red onion, halved, cut into wedges, and pulled apart (1 1/2 cups)
  • 1 small yellow bell pepper, thinly sliced (1 1/2 cups)
  • 1 cup raw unsalted cashews
  • 1 Tbs. grated fresh ginger
  • 8 oz. sugar snap peas
  • 8 oz. snow pea pods
  • 8 green onions, cut into 1-inch pieces

Preparation

1. Whisk together soy sauce, sesame oil, cornstarch, chile-garlic sauce (if using), and 1/2 cup water in small bowl. Set aside.

2. Heat vegetable oil in wok over high heat. Add onion, bell pepper, cashews, and ginger, and stir-fry 2 to 3 minutes, or until onion and cashews begin to brown. Add snap peas, and stir-fry 1 minute. Add snow peas and green onions, and stir-fry 2 to 3 minutes more. Add soy sauce mixture, and cook 1 to 2 minutes more, or until sauce has thickened and vegetables are coated with sauce.

Nutrition Information

  • Calories 324
  • Carbohydrate Content 30 g
  • Cholesterol Content 0 mg
  • Fat Content 20 g
  • Fiber Content 6 g
  • Protein Content 10 g
  • Saturated Fat Content 3 g
  • Sodium Content 507 mg
  • Sugar Content 10 g