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Diets

Summer Fruit Soup

Who says soup has to be for lunch or dinner? This delicious breakfast version is like a smoothie and a fruit cup in one. The soup tastes best fresh, so prepare the fruit ahead of time and chill overnight. …

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Who says soup has to be for lunch or dinner? This delicious breakfast version is like a smoothie and a fruit cup in one. The soup tastes best fresh, so prepare the fruit ahead of time and chill overnight. 

Servings
6

Ingredients

  • 3 cups nonfat vanilla yogurt
  • 1 small ripe cantaloupe, cubed and chilled (about 3 cups)
  • 3 apricots, pitted, chopped and chilled
  • 1 Tbs. honey or maple syrup
  • 1 tsp. vanilla extract
  • 2 cups cubed watermelon, chilled
  • 2 peaches or nectarines, pitted, sliced and chilled
  • 1/2 pint blueberries, chilled
  • 1/2 pint blackberries or raspberries, chilled

Preparation

Place yogurt, cantaloupe, apricots, honey and vanilla in blender, and purée until smooth.

Pour into individual soup bowls. Top with remaining fruit and nutmeg. Serve immediately.

Nutrition Information

  • Calories 213
  • Carbohydrate Content 45 g
  • Cholesterol Content 2 mg
  • Fat Content 1 g
  • Fiber Content 3 g
  • Protein Content 8 g
  • Saturated Fat Content 0 g
  • Sodium Content 97 mg
  • Sugar Content 39 g