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Diets

Sunflower and Sprout Sandwich

30 minutes or fewer…

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30 minutes or fewer

Servings
4

Ingredients

  • 10 1/2-oz. pkg. "lite" firm Japanese-style silken tofu or "lite" soft Chinese-style tofu
  • 1/2 cup sunflower seeds, toasted and ground
  • 2 Tbs. peanut butter or tahini
  • 1/4 cup fat-free mayonnaise or vegan mayonnaise
  • 1 clove garlic, mashed
  • 8 slices whole wheat bread
  • 2 tomatoes, sliced
  • 4 oz. alfalfa sprouts

Preparation

Mash tofu with fork. Add sunflower seeds, peanut butter or tahini, mayonnaise, lemon juice and garlic; mix well. Adjust seasonings.

Spread tofu mixture on 4 slices of bread. Top with sliced tomato and sprouts. Top with second slice. Makes 4 sandwiches.

Nutrition Information

  • Calories 372
  • Carbohydrate Content 41 g
  • Cholesterol Content 0 mg
  • Fat Content 18 g
  • Fiber Content 8 g
  • Protein Content 17 g
  • Saturated Fat Content 2 g
  • Sodium Content 693 mg
  • Sugar Content 0 g