Sunflower and Sprout Sandwich
30 minutes or fewer…
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30 minutes or fewer
Ingredients
- 10 1/2-oz. pkg. "lite" firm Japanese-style silken tofu or "lite" soft Chinese-style tofu
- 1/2 cup sunflower seeds, toasted and ground
- 2 Tbs. peanut butter or tahini
- 1/4 cup fat-free mayonnaise or vegan mayonnaise
- 1 clove garlic, mashed
- 8 slices whole wheat bread
- 2 tomatoes, sliced
- 4 oz. alfalfa sprouts
Preparation
Mash tofu with fork. Add sunflower seeds, peanut butter or tahini, mayonnaise, lemon juice and garlic; mix well. Adjust seasonings.
Spread tofu mixture on 4 slices of bread. Top with sliced tomato and sprouts. Top with second slice. Makes 4 sandwiches.
Nutrition Information
- Calories 372
- Carbohydrate Content 41 g
- Cholesterol Content 0 mg
- Fat Content 18 g
- Fiber Content 8 g
- Protein Content 17 g
- Saturated Fat Content 2 g
- Sodium Content 693 mg
- Sugar Content 0 g